TITLE: Eating for Good Health (Health and Healing the Natural Way)
AUTHOR: Reader's Digest
ISBN: 0276421949
PUBLISHER: Reader's Digest Association Ltd.
PUBLICATION DATE: 1995
PAGES:160
CONDITION: Brand New Hardcover
ADDITIONAL INFORMATION: First Edition, Copyright 1995
This was a very useful book. I have ordered several. It is out of date with the government's pyramid concept, but the older one is easier to understand.
My only concern was that the government's pyramid description does not mention that the recommended diet would likely reduce one's blood pressure.
Mine went into the hypotension zone and I had some minor problems. One should 2024 be careful if Diastolic pressure is at or below 70. Fruits and vegetables will likely cause this to go down below 60.
Product code: 2024 Eating for Good Health (Health and Healing the Natural Way)